I met an EMDR therapist for the first time last Friday.
I decided to go see her a couple of weeks after someone told me that I was stuck in a mindset where failure was comfortable and where success was too scary to ever wanting to change… After being told that I was afraid of happiness and that being happy meant that there was too big a risk to lose said happiness since it’s happened too often in the past.
Makes you think, huh? You bet it does.
But it’s true. I’m scared sh*tless about the future and the unknown. I was so tired of being heartbroken, betrayed and belittled that somehow, somewhere, in the past 10 years, I decided that I would now play it safe. I thought… “Why try to be skinny if thinness brings shame and unwanted behaviors?” “Why try to be a writer if it equals struggles, denigration and rejections?” “Why go back to being vulnerable if it means being open to heartaches?”
It didn’t make sense to me. So I built a shield around my head and my heart. From that day on I, consciously and unconsciously, did everything in my power to stay in a life I didn’t like. I felt unhappy when I thought about it, but at least I wasn’t getting hurt like before. Crazy, right? Believe me, I tried to be happy in that fortress. I tried to change myself to the point where I would somehow be content with what I had. And I did have moments of happiness throughout the years. I even had moments of hope. I tried new things. I tried to get out of my situation…
Oftentimes, when I thought I had enough, when I thought I was ready to get out of that prison of mine, I try to get out. I attempted to eat healthier, bought business courses and self-improvement books, tried to motivate myself to get back to a life that I loved. Of course, I never succeeded. Or at least not for long. I always got back to my old habits. And after each attempt, I felt incompetent and inadequate, bringing my self-esteem to new lows every time.
But what I didn’t know then was that the battle was already lost. Deep down, I didn’t want to succeed. I wanted to stay in my comfort zone, which was failure. Because failure was safe.
What I’m realizing today is that what I thought was an inability to succeed, was actually me protecting myself from success.
I didn’t fail myself. On the contrary! I did everything I could to never broke that promise that I made with my subconscious YEARS ago. Good job, Steph! *Clap clap, round of applause* I deserve all the praise. Because if I was able to maintain that mindset for all of these years without really knowing it, I can’t imagine what will happen now that I know I’m strong enough to achieve anything I set my mind to.
I go back to see the therapist tomorrow. Will EMDR change my life? I can’t say right now. But will putting new lenses on (by telling my whole self that life is all about choices and what we want it to be) make a difference?
I sure hope it will.